Try these questions for some exploration, awareness, and to create some space for yourself on hard days.

Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...