Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!   If you’re not...

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...