Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...

Work stress abounds in today’s modern, overworked, emails-always-dinging, fast paced, dual career households. I spend a lot of time...

There are lots of benefits to not using your insurance for counseling services. You read that right!