Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

If you don’t know how health insurance or big box medical platforms work, hold onto your hat for this bumpy ride. Big box platforms that...

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...